Fox Nuts (Makhana)

Scientific Name: Euryale Ferox

Introduction:

Fox nuts, also known as makhana or lotus seeds, are a nutritious snack that is gaining popularity for its health benefits. These light, crunchy, and puffed seeds are harvested from the lotus flower and are widely consumed in many Asian countries. Fox nuts are known for being a low-calorie, high-protein alternative to other snack foods.

Key Features:

• Low in Calories – A healthy snack choice for those looking to manage their weight.
• High in Protein – A great plant-based protein source, ideal for vegetarians and vegans.
• Rich in Antioxidants – Contains beneficial compounds that help combat free radicals in the body.
• Gluten-Free – Naturally gluten-free, making it suitable for people with gluten sensitivities.
• Light and Crunchy – Provides a satisfying crunch without the heaviness of fried snacks.

Health Benefits:

• Supports Weight Management – Low in calories and high in fiber, making it a filling snack that helps control appetite.
• Promotes Heart Health – Rich in magnesium and potassium, which help regulate blood pressure and heart function.
• Boosts Digestive Health – High fiber content promotes healthy digestion and regularity.
• Helps in Managing Blood Sugar – A good choice for individuals with diabetes as it helps regulate blood sugar levels.
• Rich in Calcium – Contributes to bone health and strength.

Storage:

For optimal freshness, store fox nuts in an airtight container in a cool, dry place, away from direct sunlight and moisture. Proper storage will prevent them from becoming soggy or stale.

Packaging Options:

• Retail Packaging – Available in small packs of 100g, 250g, and 500g.
• Bulk Packaging – Larger bags available for wholesale distribution, such as 1kg, 5kg, or 10kg.
• Custom Packaging – Customizable packaging options for specific needs or export-grade packaging.

Culinary Uses:

• Roasted – A popular snack when roasted with a pinch of salt, pepper, and spices.
• In Curries – Added to soups or curries for added texture and nutrition.
• In Sweets – Used in traditional sweets like makhana kheer or sweet makhana snacks.
• Salads – Can be sprinkled over salads for added crunch.
• In Trail Mix – A great addition to homemade trail mixes with nuts and dried fruits.